The 4 Elements of the Race

Road Run

Coastal Road Running Challenge

Experience the breathtaking Atlantic Seaboard route as your first challenge.

  • 10.9km scenic coastal route starts from Green Point Park
  • Flat and fast, with only 50m of elevevation gain
  • Handover to next team member at Bakoven Parking Area
  • Target time 1h 00m - cut off after 1h 30m

Road Cycling Challenge

Take on the iconic Chapman's Peak coastal road cycling route.

  • 43.7km cycling route along the stunning Atlantic coastline
  • Challenging 875m elevation gain over Chapman's Peak, Nordhoek till Constantia
  • Handover to next team member at Constantia Nek
  • Target time 1h 45m - cut off after 2h 15m
Road Cycling
Mountain Biking

Mountain Biking Adventure

Navigate the technical trails of Table Mountain National Park.

  • 32km of diverse single-track and jeep track
  • Technical descents with 920m elevation change
  • Handover to next team member outside UCT sports field
  • Target time 2h 30m - cut off after 3h 00m

Trail Running Finale

Complete your journey with an exhilarating trail run.

  • 16.6km trail run past Devils Peak and Lions Head
  • Hard climb to start and total elevation gain of 850m
  • Final push to the finish line in Green Point park
  • Target time 2h 30m - cut off after 3h 00m
Trail Running